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sauna

LOUTRAKI THERMAL SPA SAUNA includes a special ward with all the modern standards. In this special chamber, the body is exposed to high temperature (about 55 to 80 degrees C), over a period of about 10'-15 ', followed by cooling the body with cold water, in the cold water pool which exists on the premises of the Centre.
The actions of the sauna are numerously beneficial for a healthy body and a health mind.

         

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• relaxes and soothes tired muscles, release from tension and relieves stress and mental fatigue.
• Increases the rate of metabolism.
• Increases the rate of blood flow and helps the heart to be always in good condition.
• Temporarily there is a relief from the pain of arthritis.
• Stimulates the release of natural painkillers in the body.
• has a positive effect on the immune system and increases the resistance of the organism to certain diseases.
• A treatment in a sauna can burn 300 calories.
• you will have a clean and fresh skin.
• The blood vessels expand and the increased blood flow keeps the tissues in good condition.
• works beneficially on the nervous system.
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